Home Travel Going Hiking? Don’t Forget These Safety Tips.

Going Hiking? Don’t Forget These Safety Tips.

by Jersey Lady

The summit of Hawksbill Mountain in Virginia’s Shenandoah National Park offers sweeping views of the Blue Ridge Mountains and Shenandoah Valley. On a clear day you can see miles of lush forests and valleys in every direction. It’s an Instagram-begging vista, not too difficult to reach, and driving millions to the trail.

Although most of the hikes end without incident, the extreme weather and the lack of preparation combined with strenuous physical exertion have resulted in a recent spate of injuries and deaths. At least two hikers were found dead in the US this month. A lake outside of Kansas City, Missouri.When Another location in White Sands National Park, New Mexicoin June, Hypothermia hiker died Rescued in freezing temperatures and high winds near Mount Clay, New Hampshire.

Jennifer Pharr Davis, who has hiked over 14,000 miles of long trails, said: Blue Ridge Hiking CompanyExecutive Director Kate Van Wais said, American Hiking Associationhikers should learn to find adventures within the expertise they possess, which can always grow with experience.

Before you head out, here are some safety tips and precautions, regardless of your skill level.

Make a realistic plan. Hikers should have some knowledge of their intended route, including trail conditions (steep, rocky, smooth, etc.). Hikers also need to know the weather forecast and how they are feeling on the day of the hike. ‘You may be an expert hiker, but you’ll have a stomach ache or a headache that day,’ says Van Waes. “Or you have a bad knee. Don’t push through.”

She also said that not letting family and friends know about your plans is one of the biggest mistakes hikers, whether beginner or experienced, make. “Let people who aren’t on the hike know when and where you’re going and when you plan to be back,” she said.

Developed by the American Hiking Association A list of 10 must-haves Every hiker should assemble it before they set out, including a paper map and compass as a backup for their cell phones and GPS units. Rain gear, a knife and sunscreen are also important. Visitors to the national park should Download map Use offline.

Davis said you should have a first aid kit and prescription medications if you need them on the trail, along with plenty of food and water.

yes. Ms. Davis says that hiking alone makes her feel safer because her instincts come alive and she is able to listen to her own intuition and fears. “One thing to keep in mind for solo hikers and solo female hikers is that the closer you get to towns and roads, the more you have to be aware of your surroundings and other people,” she said. When I do, I don’t divulge too much information to people I don’t know.”

However, if possible, share information with park officials. “Ranger please contact her station and tell them I’m a woman hiking alone or I’m a person of color hiking alone concerned or transgender says Van Waes. He said. “Unfortunately, Trail has many vulnerable identities.”

Create a space as soon as possible. “The best thing you can do is put yourself in a safer situation and ask for help,” Ms. Davis said. I would like to take you to the police station and seek help and report the incident as soon as possible.”

Do not panic. Don’t forget that mistakes don’t get you lost, but how you respond to being off course, Davis said, adding, “Don’t rush right away in the direction you think is the ‘right’ path.” ‘ added. Instead, take some time to calm yourself down and plan the best possible.

When she finds herself in an unintended place, Ms. Davis said she follows a short routine. “I always like to take a deep breath, sit, eat a snack and drink water. Then I pull out all the navigation tools available: guidebooks, maps, compasses, GPS. I like,” she said. “Ask yourself when and where was the last time you were on the right track, and use available resources to make a plan to get back there.”

Be happy to adapt your plans. Avoid standing under a tree if it is thundering. “I’d like to go into a low gully somewhere and wait for it,” said Van Wees. Or take shelter under a rock. Heavy rains could wash the trails and flood the streams, she said. Hiking poles come in handy at such times.

Listen to your body when extreme heat is expected. When hiking with a group, Davis suggests sending someone who feels good and has enough water to stay hydrated. If you start to feel too hot, sit by a nearby stream, she said. Bring water.” She recommends carrying a liter of water for every two hours of hiking, increasing that amount to 1.5 liters in extreme heat. “I also recommend packing a few extra salty snacks so you can replenish and balance your sodium and hydration levels,” Davis said.

Avoid being on the trail at dawn or dusk. “It’s not that you can’t see animals at other times of the year, but that’s when they’re most active and you can’t see them,” Van Waes said.

A bell attached to your backpack to talk in groups or sing aloud if you are alone can also help. “Usually, as long as you don’t scare or frighten your baby or get between you and your baby, you’ll be fine,” she said. “If they know you’re coming, they can get in your way.”

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